Over the past week, I have used some vacation days during the holidays which gave me time to test some new, healthy, clean eating recipes.
My favorite new recipe was for Chocolate Protein Brownies, which was adapted slightly from Jamie Eason’s recipe for homemade chocolate protein bars. They are moist and delicious and have the consistency of chocolate brownies or bread pudding.
- 1 cup White- Whole Wheat Flour (Jamie recommends Soy Flour which may boost the protein count- but I am not sure about the flavor)
- 4 egg whites
- 2 scoops clean protein powder (I used MRM 100% All Natural Whey Protein Powder – Dutch Chocolate)
- 1/3 cup Stevia or Agave Nectar (Optional for sweetness. I used the Agave Nectar option)
- ½ tsp baking soda
- ¼ tsp salt
- 1/2 cup sugar free apple sauce or berry flavored baby food (I used apple sauce. Berry may help bring out the chocolate flavor)
- 3 tablespoons unsweetened Baking Cocoa (I used Hershey’s)
- 1/2 cup water
- Preheat oven to 350 degrees.
- Mix dry ingredients together in a large bowl.
- Mix wet ingredients together in a medium sized bowl.
- Mix together wet and dry ingredients until fully blended- but not over mixed.
- Add batter to a 7″ X 11″ pyrex cooking dish coated with a non stick cooking spray.
- Bake 30 minutes.
- Let cool and enjoy! Makes about 12, decent size servings.
I plugged the recipe into the My Fitness Pal recipe calculator. If cut unto 12 servings, each serving has about 90 calories, 15 grams of Carbs, 7 grams of Protein and a trace of fat.
As part of my personal, clean eating revolution, I have tried a number of new foods and drinks.
Tofu has always grossed me out. The consistency.. the slime. But, I recently tried a recipe that used tofu as the base for chocolate pudding. Using a food processor completely changed the tofu consistency and the pudding was pretty good.. not great, but good. I will eat tofu again.. perhaps it is not as bad as I thought.
I have been drinking skim milk for like, forever, but about a month ago I tried Light Vanilla Soy Milk. Not only does this stuff have less calories and more calcium, it tastes pretty darn good, especially over cereal. When my husband first saw the cartoon he made a scrunchy face. But, when he tried it he was amazed at how good it was. Now, we are both using it on everything.
My next food adventure is going to be trying Shirataki Pasta…Super low calorie pasta made of tofu. I learned about this in the Hungry Girl cookbook, and you can see some examples recipes on the Hungry Girl blog. I have two packages of this stuff sitting in my fridge now… look for a future post with the recipe outcomes. Anyone try this yet?
I am 46 and have been working out regularly for most of my adult life. A couple of years ago I reached a plateau and was getting bored, so I decided to hire a personal trainer once a week. This move helped change my mindset about my fitness goals.
My first trainer was a few years older than me, 48, and she was in fantastic shape. I asked her to focus our workouts on legs, with other stuff mixed in, and to keep it fresh every week. Over the next year, I definitely got stronger and felt more motivated.
Unfortunately, our schedules no longer aligned, I had to find a new trainer and eventually found Terri, my current trainer. Terri used to be a competitive body builder and she took my workouts to the next level. But, there was still something missing.
In late September, Terri suggested that I start training to compete in a Figure contest, a type of female bodybuilding. (There are three basic levels: Bikini, Figure and traditional Bodybuilding). She felt like I had the core structure, but would need to work hard to get in competitive shape.
I did some online research, perused through women’s body building magazines and asked a bunch of questions. Then, about a month later in early October, I verbally agreed to compete. At the same time, I launched a complete 360 with my diet. From “eating healthy most of the time including processed foods” to “clean eating 90% of the time”.
In late October, my husband and I went to see the INBF Monster Mash- Bodybuilding Competition in Marlborough, MA. Wow! I left understanding that I have a lot of work to do to get ready!
Since my diet 360 I have lost 5 pounds in about 8 weeks and am at my lowest weight and leanest shape that I have been in about 20 years. Clean eating works.
And, I have a super important goal…. competing in the June 1, 2013 INBF Northeast Classic. Lots of work to do!!!!!